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*Did you know ?*

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

*Walk*

▪️ It is the largest circulatory network that connects the body.

*So Walk daily*

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. *Walk*

▪️Aging starts from the feet upwards.

*Walk*

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.

*Please Walk*

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.

*WALK*

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

*Walk*

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!

*Walk daily without fail*

▪️ Exercising the legs, is never too late, even after the age of 60 years.

*W A L K*

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.

*Walk 10,000 steps*

▪️Only by regular strengthening the legs, one can prevent or reduce further aging.

*Walk 365 days*

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

*KEEP WALKING*

You should share this important information with all your 40+years" friends

& family members, as everyone is aging on a daily basis.